Sleepy Cat Meditations

'The Mountain' - Guided Meditation for Strength & Resilience

I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.
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Your Patronus Guardian - A Guided Sleep Story Meditation (Inspired by 'Harry Potter')

Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation.
After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand.
Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your very own Patronus charm, taking the shape of your favourite animal. You then go on a healing journey of relaxation, where you will also uncover a renewed gratitude and self-love, until you finally let go and fall asleep guarded by your Patronus, and by those that are special to you. 
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Note: There is no intentional copyright infringement in this meditation. This is an original sleep story meditation, based loosely on the fictional world of Harry Potter, created by J.K. Rowling.

Mindfulness Meditation for Gratitude and Appreciation

Let's take 10 minutes to reflect on and celebrate all of those people and things that we are grateful for in life. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you.
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The Healing Pool - Guided Sleep Meditation

Escape for a while, and visualise a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, as you drift into the most peaceful sleep.
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Deep Sleep Meditation (Body Scan & Countdown)

Lie back and relax, as you enjoy this soothing sleep meditation, designed to take you deep into relaxation with a slow countdown, shifting your focus to different parts of your body, and allowing yourself to completely let go as you drift off in bliss. 
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The Serene Spanish Village - A Guided Sleep Story

Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your own private villa, ready to relax and fall asleep.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Peaceful Mindfulness Meditation

Take a short break from your day and reset your mind. Be present and find more calmness, clarity and focus with this short but powerful mindfulness session. 
 
Music by Liborio Conti

The Enchanted Forest (Guided Sleep Story)

After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display and encounter a new companion, before you drift into a peaceful sleep. 
 
Music by Liborio Conti
 

Guided Meditation for Deep Sleep (Body Scan)

Lie back and relax, as you are guided through a series of strong visualisations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.
 
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The Secret Tropical Beach - A Guided Sleep Story

Discover your very own sanctuary of solitude as you stumble upon a place of untouched beauty and peace. Explore the Secret Tropical Beach, taste delicious fruit, gaze at the setting sun and take a short swim in the lagoon before you settle down by a campfire and drift off to sleep.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations