Sleepy Cat Meditations

The River of Dreams (Guided Sleep Meditation)

A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the calm, tranquil waters, and enter a world of peace and comfort. Eventually you will start to drift through your favourite place in the world, before being slowly guided into a deep relaxation and sleep. 
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Music by Cindy Locher (https://www.TheRelaxationWorks.com)

Find Peace & Be Present (Body Scan)

A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. 
This practice will relax your body, calm your mind and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep. 
Thank you, and I hope you enjoy! 
Writing & Voiceover by Sleepy Cat Meditations (NO AI USED)
Music by Liborio Conti

The Starlight Kingdom (Guided Sleep Meditation)

This soothing sleep meditation is designed to calm your mind and relax your body, bringing you into a deep state of comfort and peace. You will pass by different constellations, each of them speaking directly to you, and leaving you with a powerful message.
By the end of this meditation you will have let go of the day, and be entering a world of tranquillity, where you can safely drift off to sleep, guarded by the Starlight Kingdom.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
Music by Liborio Conti

Deep Sleep Countdown (1000-0) Vocals Only

Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. This version has no added sound effects or music, allowing you to focus only on my voice, and gradually drift into a peaceful sleep.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* 
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Deep Rest Meditation For Relaxation & Sleep

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body. 
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and of course, sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
Music by Liborio Conti
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

4-7-8 Advanced Breathing Exercise (Sleep Version)

A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. There is also a beginner version available on my channel, and a version that is more of a middle ground between beginner and advanced.
4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. This version is probably better suited to deep relaxation and sleep.
Music Licensed from Cindy Locher (The Relaxation Works) - 'And Love Will Steer The Stars'
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#478 #breathing #breathwork #pranayama #10minutes #meditation

Floating Above The Sleepy Clouds (Guided Sleep Meditation)

A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at last falling into a blissful sleep. 
The story is underscored by soothing meditation music from Liborio Conti.
The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you drift off in your own time.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

4-7-8 Breathing For Beginners - Shorter & Easier Version (Deep Relaxation)

A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience.
4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
#478 #breathing #breathwork #pranayama #10minutes #meditation 

Bedtime Story Collection With Animals

A warm welcome to this soothing sleep story collection, where each of the stories features animals heavily, either throughout the story in the background, or as a main companion in your sleep adventure, as well as an audiobook style reading of The Velveteen Rabbit to finish. I hope you enjoy this sleepy collection, and I wish you a peaceful, purrfect sleep!
 
The stories:
1) A Flight With The Eagles
2) Your Adventure With The Sleepy Cat
3) The Husky Sleigh Ride
4) The Enchanted Forest of Wonder
5) Dragon Rider
6) The Velveteen Rabbit (Audiobook Reading)
 
P.S. Unfortunately, the happy Polar Bear (pictured) does not feature in any of these stories, however I have now been inspired to possibly create a sleepy adventure with him, which you will hopefully enjoy in the near future...
 
Music by Liborio Conti & Enlightened Audio 
 
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety & Insomnia Relief)

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity.
4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.
NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#478 #breathing #breathwork #pranayama #10minutes #meditation