Your Patronus Guardian - A Guided Sleep Story Meditation (Inspired by 'Harry Potter')

Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation.

After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand.

Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your very own Patronus charm, taking the shape of your favourite animal. You then go on a healing journey of relaxation, where you will also uncover a renewed gratitude and self-love, until you finally let go and fall asleep guarded by your Patronus, and by those that are special to you. 

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Note: There is no intentional copyright infringement in this meditation. This is an original sleep story meditation, based loosely on the fictional world of Harry Potter, created by J.K. Rowling.