Sleepy Cat Meditations

'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

Tonight we will focus on developing confidence and self-love through repeated YOU ARE affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Nap in Bilbo Baggins' Study

It’s always been a daydream of mine to take a nap inside Bag End while listening to the sounds of Bilbo scribbling away in his journal and sifting through maps and papers. I imagine the echo of spring birds drifting into his study through an open window, complemented by the soothing crackle of a log fire and the gentle ticking of an old clock. I finally managed to turn this daydream into a nap sleep story. I really hope you enjoy this short rest in Bilbo’s study!
You could enjoy this story as a nap meditation during the day, or right before bed on an evening, whatever works for you.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

The Hogwarts Express Sleeper Train - Guided Sleep Story Inspired by Harry Potter

As a mere muggle - or so you think - you find yourself in King’s Cross Station amid the hustle and bustle of everyday life. Suddenly you discover a blank piece of paper in your pocket. Right before your eyes, the paper transforms into a magical train ticket; a one-way ticket aboard the Hogwarts Express, bound for the enchanting Hogwarts castle, where you are destined to go.
This journey is unique, for tonight, you will be able to fall asleep on the Hogwarts Express, with the sound of the steam train running along the tracks through the night, and guarded by a new companion. When you wake in the morning, Hogwarts will be waiting.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
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Thumbnail Image created using AI tools (Canva Magic Write)
Music: Liborio Conti & Enlightened Audio (A Touch of Grace)
SFX: Homemade / Freesound & YouTube Audio Library
Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of Harry Potter by J.K. Rowling.

Halloween in The Shire 🎃 Lord of the Rings Inspired Guided Sleep Story for Autumn

A warm welcome to the full story of Halloween in The Shire. Tonight you can enjoy a combined version of two stories ‘Autumn with Samwise’ and ‘Pumpkin Festival in The Shire’ to create a full autumnal experience in Middle Earth.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Thumbnail Image created using AI tools (Canva Magic Write)
Music by Liborio Conti (Blossom, Light and Balanced, The Blessing, Nature’s Call)
Music by Enlightened Audio (Meadow’s Wake, Divine Love)
Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100588 Artist: http://incompetech.com/
Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of The Lord of the Rings created by J.R.R Tolkien.

The Cosy Witches Cottage (Halloween Sleep Story)

In tonight's guided sleep story, you will venture into an old ancient forest governed by a deep and powerful magic. You will meet a new companion, and finally make your way to a kindly old witches cottage, where many enchanted surprises await you.
This is perfect for Halloween, Autumn season, and a cosy night in! 
Music Liborio ContiSFX Homemade or Freesound

Pumpkin Festival in The Shire (PART 2 of 2) LOTR Inspired Sleep Story with Thunderstorm Ambience

Tonight, we continue our journey, harvesting your prized pumpkin, and bumping into your old wizard, before enjoying the festivities of the Pumpkin Festival, where you will meet a brand new companion.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Thumbnail Image created using AI tools (Canva Magic Write)
Music by Liborio Conti (Blossom, The Blessing, Nature’s Call)
Music by Enlightened Audio (Divine Love)
Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100588 Artist: http://incompetech.com/
Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of The Lord of the Rings created by J.R.R Tolkien.

Autumn in The Shire with Samwise Gamgee (PART 1 of 2) Lord of the Rings Guided Sleep Story

You wake up in your cozy house under the hill and enjoy a quiet morning with your old companion the lovely red Squirrel. Out in your garden you are greeted by a very dear friend, the stout halfling Samwise the Brave, and together you embark on a relaxing journey through The Shire. You relax in his rowboat, and through an enchanted woodland grove and finish up by the Lavender fields, ready for an afternoon nap. 
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Thumbnail Image created using AI tools (Canva Magic Write)
Music by Liborio Conti (Blossom, Light and Balanced, The Blessing)
Music by Enlightened Audio (The Meadow Wakes)
Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of The Lord of the Rings created by J.R.R Tolkien.

The Shire & Rivendell - Lord of The Rings Sleepy Time Adventure

It was always my intention to eventually release both of these stories as a combined track - since one follows the other - but recently I had a lot of requests to do this because people were queueing the two stories but receiving an advert between them, so I thought I would bring forward the release. I hope it helps those of you who take longer to fall asleep!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
(This is a remastered version of my 2021 release, due to problems with music licensing for wider release)
Thumbnail Image created using AI tools (Canva Magic Write)
Music: Liborio Conti & Enlightened Audio & Kevin Macleod & Alexander Nakarada
SFX: Homemade / Freesound & YouTube Audio Library
Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of The Lord of the Rings by J.R.R Tolkien

The Prefect's Bathroom - Harry Potter Nap Meditation (with wake up chime)

Take a nap in the prefect's bathroom, and melt away your worries in the hot bubbly waters as you drift into a peaceful comfort, and dream away under the enchanted starlight.
There is a wake up chime at the end of this nap.
For an extended ambience version, as well as exclusive benefits, please consider becoming a Patron of Sleepy Cat Meditations: www.patreon.com/sleepycatmeditations - these contributions are a huge support, and allow me to continue doing what I love to do, and to keep providing my content for free.

The Healing Sleep Collection

After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing.
This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'.
I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you.
TIMESTAMPS:
(00:00) Progressive Muscle Relaxation
(18:40) Sleep Meditation to Release Anxiety
(48:30) The Crystal Cave of Wonder - Healing Sleep Story