Sleepy Cat Meditations

Connecting To Your Breath & Body (Guided Meditation)

Hello Sleepy Cats, we have a daytime meditation for you today, where you will connect with your body and your breath, helping you to calm any racing thoughts, worries or tension within you, leaving you with a sense of stillness, and a lasting peace to see you through the day. 
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
 

The Middle Earth Sleep Saga (Complete Season 1) - Guided Sleep Stories Compilation

Hello my lovely Sleepy Cats. Here we go, a full combined season 1 collection of our Middle Earth Sleep Saga.
Enjoy episodes 1-10 in one long compilation, playing through the night, and allowing you to drift off in peace.
We also have Episode 11 (Stargazing with Strider), as an exclusive episode from Season 1, available on Patreon: https://www.patreon.com/sleepycatmeditations As a patron, you can enjoy ad-free content, exclusive sleep stories, live readings and more!
Episode 1 - 'A Cosy Shire Morning'
Episode 2 - 'A Perfect Evening in The Shire'
Episode 3 - 'A Journey With The Grey Wizard'
Episode 4 - 'The Last Homely House'
Episode 5 - 'The Elvish Supper'
Episode 6 - 'A Magical Boat Ride'
Episode 7 - 'The Land of Lothlórien'
Episode 8 - 'The Sanctuary of the Golden Lady'
Episode 9 - 'Sunrise In The Golden Wood'
Episode 10 - 'Hiking With The Ranger'
 

Powerful Sleep Meditation (with Progressive Muscle Relaxation)

A warm welcome to this deep sleep meditation. Tonight you will connect to your body through a progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, it will also help you detach from your thoughts, and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest.
Music by Cindy Locher 'And Love Will Steer The Stars' (License Purchased)
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

"I AM" Affirmations For Health & Wellbeing

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
 

"YOU ARE" Affirmations For Health & Wellbeing

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Quick & Easy Progressive Muscle Relaxation

A short version of a progressive muscle relaxation meditation. Begin with a well known breathing technique called 4, 7, 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension. 
This meditation can be very effective before an important interview or audition, however it can be used by anyone at any time if you feel like you might need a quick release from the anxiety or stress of the day.
Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)

'Hiking With The Ranger' - *NEW* - The Middle Earth Sleep Saga (Episode 10)

A warm welcome to Episode 10 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Breathe & Let Go Meditation: Release Anxiety

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. 
It is a lovely simple meditation, extremely effective and meditative.
You are capable. 
Music by Liborio Conti

'Sunrise In Lothlórien' - *NEW* - The Middle Earth Sleep Saga (Episode 9)

A warm welcome to Episode 9 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Find Stillness (Meditation)

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward.
I hope you find this useful!