Sleepy Cat Meditations

'The Sanctuary of the Golden Lady' - The Middle Earth Sleep Saga (Episode 8)

A warm welcome to Episode 8 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Mindfulness For Gratitude And Appreciation

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. 
Music by Liborio Conti

'The Land of Lothlórien' - The Middle Earth Sleep Saga (Episode 7)

A warm welcome to Episode 7 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Sleepy Meditation & Talk Down By The Fireside

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

'A Magical Boat Ride' - The Middle Earth Sleep Saga (Episode 6)

A warm welcome to Episode 6 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.
#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

'The Elvish Supper' - The Middle Earth Sleep Saga (Episode 5)

A warm welcome to Episode 5 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Deep Sleep Meditation for Kindness, Gratitude & Self Love

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU.
This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing and tranquil.
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

'The Last Homely House' - The Middle Earth Sleep Saga (Episode 4)

A warm welcome to Episode 4 of our Middle Earth Sleep Saga!
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Daily Practice To Uplift & Inspire

Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation. 
The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy!
Music by Liborio Conti