Sleepy Cat Meditations

The Secret Tropical Beach - A Guided Sleep Story

Discover your very own sanctuary of solitude as you stumble upon a place of untouched beauty and peace. Explore the Secret Tropical Beach, taste delicious fruit, gaze at the setting sun and take a short swim in the lagoon before you settle down by a campfire and drift off to sleep.
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Progressive Muscle Relaxation for Deep Sleep

Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity.
Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace.
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Flight of the Eagles - A Guided Sleep Story

Make a new friend, and take flight on the back of a giant Eagle as they guide you over the clouds, through the trees and above the rivers. Experience powerful visuals as you are taken into a new world where you can completely let go, and fall asleep peacefully. Designed to help you switch off from the day, and let your imagination run free. 
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