Sleepy Cat Meditations

10-Hour Sleep Story Collection For Insomnia

Join me for a 10+ hour storytelling night, where you can enjoy 12 soothing and magical stories, all combined into one long relaxation track (these will last just over 5 hours before repeating). This is designed to keep you company through the night, and allows you to drift straight back to sleep again if you wake up. This is one of my biggest compilations yet... I hope you enjoy!
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
TIMESTAMPS
(01:18) Introduction & Relaxation
(05:28) Train to Deep Sleep
(29:35) Lake of Tranquillity
(51:53) Crystal Caves of Wonder
(01:33:02) Floating Above The Clouds
(01:50:53) Enchanted Space Pod
(02:38:56) Starlight Kingdom
(02:58:06) Flight of The Eagles
(03:17:33) Serene Spanish Village
(03:42:43) Secret Tropical Beach
(04:01:13) Enchanted Forest
(04:19:30) Healing Garden
(04:39:50) Enter The Galaxy
(05:02:53) Stories Repeat

Madam Pomfrey's Healing Chamber - Sleep Story & Meditation (Inspired by Harry Potter)

Hello my Sleepy Cats, I hope you're excited for your sleepy adventure in Madam Pomfrey's Healing Chamber. This one is completely tranquil and meditative, with soothing, hypnotic music to help lull you off to sleep. There are repeated affirmations of comfort and positivity repeated at the end for an extended period of time.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
 

Sink Into Sleep - Guided Meditation

A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep.
This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a safe and relaxed way. Finally you will be greeted by a series of affirmations, which will repeat a few times as you drift away to a peaceful sleep.
After 40 minutes of vocals, there will be 20 minutes of soothing music to help keep you in this relaxed and sleepy state. I hope you enjoy it!
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Music by Liborio Conti

6-Hours of Audiobook Readings (with Rain)

A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8 of Little Women, Velveteen Rabbit and Aladdin! I hope to bring even more audiobook readings to you soon, and please let me know in the comments of stories you would like to hear, but I know how much people have been enjoying longer compilation tracks, so I thought I would offer this for you tonight.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Relax & Unwind After Work - Guided Meditation

A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening. 
There will also be a series of affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing you to sit with these new feelings and sensations. I hope you enjoy!
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Music by Liborio Conti

The Middle Earth Sleep Saga (Seasons1&2 Combined) - Guided Sleep Stories (8 HOURS)

Hello my lovely Sleepy Cats. Here we go, a full combined collection of our Middle Earth Sleep Saga, with Seasons 1&2.
Enjoy ALL episodes so far in one long compilation, playing through the night, and allowing you to drift off in peace.
Music by Liborio Conti
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
EPISODES:
S1 E1 - 'A Cosy Shire Morning'
S1 E2 - 'Evening in The Shire'
S1 E3 - 'Journey With The Grey Wizard' 
S1 E4 - 'The Last Homely House'
S1 E5 - 'The Elvish Supper'
S1 E6 -  'A Magical Boat Ride'
S1 E7 - 'The Enchanted Golden Wood'
S1 E8 - 'Sanctuary of the Golden Lady'
S1 E9 - 'Sunrise In The Golden Wood'
S1 E10 - 'Hiking With The Ranger'
 
S2 E1 ‘Journey Home With The Ranger’
S2 E2 ‘Autumn Adventure Through Shirelands’
S2 E3 ‘A Fall Afternoon’
S2 E4 ‘Harvesting The Perfect Pumpkin’
S2 E5 ‘Halloween Festival’
S2 E6 ‘Cosy Autumn Night’
S2 E7 ‘The Hidden Village’
S2 E8 ‘Journey To The Dwarven Mountain’
S2 E9 ‘The Kingdom of The Dwarves’
S2 E10 ‘Christmas Markets In The Shire’
S2 E11 ‘Festive Mischief & Fireworks’
S2 E12 ‘Christmas Feast & The Lanterns’
S2 E13 ‘Cosy Christmas Nightcap’

Stories for the Seasons (Bedtime Collection)

A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing Garden. Then, into Summer, paying a visit to The Serene Spanish Village. After this we journey to The Cosy Witches Cottage in Autumn, and finally, during Winter, you will take an enchanting adventure aboard the Polar Express. I hope you enjoy this sleepy collection!
Stories accompanied by relaxing music and immersive SFX
Music by Liborio Conti, Kevin Macleod, YouTube Audio Library & Enlightened Audio
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Positive Affirmations For Positive Body Image (8 Hours Sleep)

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body.
These affirmations will continue for 8 hours as you drift into a healing sleep, entering your subconscious and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.
Music by Liborio Conti
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Box-Breathing Meditation (Advanced Version)

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. And, the more you get used to this, you might want to try and extend the count, but for now, let’s stick with 4 (not for advanced). 
This is an advanced 15 minute breathing session, and halfway through we will add an extra count to 5. This version is perfect first thing in the morning, or perhaps before bed, to help you unwind. And for that reason, the music will continue for 10 more minutes, allowing you to drift off, if that is what you need. 
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
Music by Liborio Conti

Box-Breathing Meditation (Intermediate Version)

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. 
This is a 10-minute exercise, and is a fantastic tool to reduce panic or anxiety, to calm racing thoughts and relax your body. 
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
Music by Liborio Conti